Whole Food Nutrition vs. Vitamin Supplements

livelong Food Nutrition vs. Vitamin Supplements Whole Food Nutrition vs. Synthetic Vitamins which is wellnessier? Ever since I green goddess remember my milliampere has been a health nut. We have al looks taken nutritional subjunctions and eeatn organic feed as much as possible. over the years of victorious vitamins supplements, I didnt notice a change in my health. I did notice when I ate exclusively foods I felt expose than when I ate chemic eachy manufactured fast food. The fast food made my stomach burn. I can also remember not eating meat until I went to school.I think that vitamins ar a waste of money. All they do is make my pee turn yellow. Whole food nutrition, which consists of fruits and ve tolerateables, whole grains, seeds and nuts, is the only way to live. Fruits and vegetables contain essential vitamins, minerals and fiber that protect us from chronic diseases. Compared with people who consume small amounts of fruits and vegetables, those who eat to a encein teer extent generous amounts as a expound of a healthful diet are likely to have reduced risk of chronic disease (Fruit). Americans indirect request to cerebrate in vitamin and mineral pills.We spend an estimated $10 Billion on them in 2008, according to the Nutrition Business Journal (One a daylight). Major health organizations for cancer, diabetes, and heart and soul disease all advise against supplements in favor of healthful diet rich in fruits and vegetables, whole grains and legumes. Unlike pills, those foods contain fiber plus thousands of health protective substances that seem to work together more powerfully than any single ingredient can work alone (One a Day). Eating whole food is the safest way of getting nutritional support for our bodies and immune system.Since food is not a pill, over dosing is never a problem. Over eating can be a problem, causing weight gain and other health issues. On the other hand over dosing on vitamins can be toxic if taken in high doses f or a long time. For instance, beta-carotene can increase the risk of lung cancer in smokers. In addition, a political relation surveys found that more than 11 percent of adults take at least 400 units of vitamin E a day, a dose that has been linked to heart failure, strokes, and increase risk of death (One a Day). at that place are foods that provide nourishings that our bodies need instead of having to swallow so many expensive pills. There are foods that provide natural energy for our bodies, foods like fruits, vegetables, whole grains, nuts and beans. People who want to spice up weight loss add cayenne and other spicy peppers and salsas to their diet. Studies show that very spicy food temporarily increase that rate which fat is burned (Total). So instead of taking a fat burning pill, eat fat burning foods. Here is so information on how to spot whole food. Look for foods as refinement to their natural state as possible.For an example think of the continuum from whole apples to applesauce to cider to apple juice. Be sure you can identify the real food in a product. If you cant tell what the original source is, then a product has probably strayed too far from its natural state. Experts believe that nutrients likely act differently when they exist in the unique combinations that occur naturally in foods. Fruits, vegetables, whole grains, legumes, nuts and seeds contain a virtual melody of vitamins, minerals and fiber that likely work together to shore up health and ease protect against chronic disease.When you ingest whole food instead of a single nutrient, its like walking through an entire forest rather than looking at a single leaf (Palmer). Vitamins have scattered their sheen, and there are more doubts than ever about taking them in pill form. Large doses of single vitamins arent a good idea, the benefit is doubtful, and more or less can cause harm (Vitamins). Its so funny when I walk into a vitamin store and the sales associates run up and offer al l the latest vitamin supplements that help this part of the personify and that keep you from contracting this disease.I wasnt looking for vitamins in the first place. I go to vitamin shops for protein powder. Here are some other reasons why Im not interested in beefing up on vitamin intake. The Physicians Health Study II, which followed more than 14,000 male physicians for 10 years, found that supplementing with vitamins C and E did not reduce the risk of prostate cancer, cancers in total or major cardiovascular events. And the Womens Health Study, which evaluated nearly 40,000 female health professionals for 10 years, showed that vitamin E supplements did not prevent cardiovascular disease or cancer (Palmer).Scientist believe that folic acid protects the body from developing cancerous tumors by repairing errors in DNA. Yet too much may actually nurture the growth of tumors once they form. Whats important to notational system is that this delicate balancing act is mostly a problem with supplemental folic acid, the form of the vitamin added to supplements and fortified foods. Not with foliate, the natural form of the vitamin found in foods. Whole foods first Manufacturers of vitamin supplements make us think that food doesnt have all the nutrients we need. So they push vitamins for all kinds of things to make us healthy, so they like us to think.After researching, I have found out that B vitamins dont prevent heart attacks. Vitamin E doesnt benefit people with Alzheimers disease. Vitamins A, C, and E do not offer any cancer protection. But nutrition experts say that getting crucial nutrients from food, when possible, is better than popping pills. The American Dietetic Association, in fact, has updated its guidelines on nutrient supplementation and now stresses that eating a wide variety of nutrient-rich foods is the best way to get needed nutrients and reduce the risk of chronic disease.The update comes at a time when nutrient supplementation continues to be a growing trend in the United States. Americans spent more than $23 billion on dietary supplements in 2007, according to the associations report, and one-third of adults use a multivitamin and mineral supplement regularly. Others use a variety of supplements, which prompts worry among health experts about the potential negative effects of mega doses (Healthday) . So what makes it better to get nutrients from foods rather than pills? Foods are special, utter Andrea P.Boyar, an associate professor of dietetic foods and nutrition at Lehman College of the City University of New York. Foods are complex, and the nutrients within them interact in different and more beneficial shipway than they would in supplements. Also, many foods contain healthy dietary fiber, which isnt part of a multivitamin supplement, she said. Food is still the ideal, Boyar said, stressing that she means whole foods those that are not process or are as minimally processed as possible. Yet Boyar and other nutriti on experts concede that supplements can often fill dietary gaps.Thats particularly true, she said, for vitamin D and calcium, especially as people age. She also cited iron, which is often needed by premenopausal women, who lose it with their monthly periods. And, for women of childbearing age, folate supplements have been shown to help prevent birth defects. Overuse of supplements, though and particularly megadoses worries health experts. Mega doses of vitamin E, for instance, are particularly hazardous, Boyar said. As for the ideal food-supplement balance, Penny M.Kris-Etherton, a nutrition professor at Penn State University, said that ideal depends on the individual but, in general, think healthy whole foods first. Food does not just provide one nutrient but a lot of nutrients and collectively helps individuals meet their nutrient needs, Kris-Etherton (Healthday). Whole Food Nutrition vs. Vitamin Supplements. Thats what medical scientist and research professionals are trying to determine. more and more, medical doctors are seeing individuals who practice whole food nutrition maintain a lifestyle of health, healing and vitality.Medical doctors, medical scientist and research professionals want to know why and how whole food nutrition accomplishes this. They also want to know what effect whole food nutrition has on improving the health of individuals with certain diseases, such as cancer. Medical/Scientific research is presently being conducted at various hospitals throughout the United States to see what, if any, health benefits whole food nutrition, (i. e. fruits, vegetables, berries) has on individuals with certain types of cancer.This is being done through the National Institutes of Health and the National Cancer Institute. This medical research is gold standard, that is, equal reviewed and will be published in medical journals. This research is exciting and the results are highly anticipated. As shown, we as a nation, spend a great deal of money tryi ng to improve our health with vitamin supplements, when, what we might just find from this research is what Hippocrates, (300 BC), the Father of modern medicine, said Let medicine be your food, and food be your medicine. Words 1,598